Tues PM Report 093014 Day 277b

Tues PM Report 093014 Day 277b: TOTAL STEPS: 2000-4000. TOTAL MILES: 1.0-20+. TOTAL SLEEP: 9-10.5 hours. Inventory List. PM Chanting.  Accomplished many goals. LUNCH: 66 g carbs/33 g pro. DINNER: 45g carbs +/30g+ pro. EXERS: Stretch, gen. squats, Chores. step 6x. Walking,  100 leg press, 100 hip s/s,   100 pelvic /back, 100 mini-sits and other exercises.





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