Fri PM Report 100314 Day 280b

Fri PM Report 100314 Day 280b: TOTAL STEPS: 2819. TOTAL MILES: 1.32. TOTAL SLEEP:  8-9.5 hours. Inventory List. PM Chanting. Full day, writing, meetings, blogging, creating and other work. LUNCH: 44-46g/28.5. DINNER: 45g/30g. EXERS: Step: 8x. Walking, 300 leg press, 300 pelvic/back, 300 hips s/s, (3×100) 300 leg lifts, 100 mini-sits, chores, 100 mini-sits, 100 ab push, 100 ab /back, 100 ab crunch, 100 ab lunge, (3×100) 300 arm raises, (2×100) arm arcs, (2×100) 200 waist twists. pKBells: 100 double, 100 chest in, 100 chest out, 100 chest curl, 100 push up, 100 press,  100 up , 100, down, (2×100) arm curls, (2×100) singles and other exercises.

foodielovesfitness.com

foodielovesfitness.com

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