Tues PM Report 100714 Day 284b

Tues PM Report 100714 Day 284b: TOTAL STEPS: 800+. TOTAL MILES: .4+. TOTAL SLEEP:  9/0-11.5 hours. Moving lots of energy in current energy shift. Writing and other work. BFAST: 46g/15g. LUNCH: 45g/24g. DINNER: 59g+/25g+.  EXERS:  Stretches, gen squats, walking, chores, 100 mini-sits, 100 mini-sits,  300 (3×100) leg lifts, 300 leg press, 300 hips s/s, 300 pelvic /back, some yoga stretches/poses and other exercises.




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