Wed PM Report 100814 Day 285b

Wed PM Report 100814   Day 285b: TOTAL STEPS: 3291. TOTAL MILES: 1.52.  TOTAL SLEEP: Inventory List. PM Chanting. 7.5-8.5 hours. LUNCH: 45g/30g. DINNER: 101g/33g. EXERS: Stretches, gen. squats, 100 mini-sits, 100 ab lunges, 100 ab crunches, 100 ab/back, 100 ab push, stairs  4x, st2/sw 8x, 300 (3×100) , 200 (2×100) arm arcs, 10 yoga#1 poses, 15 yoga#2 poses and other exercises.

foodielovesfitness.com

foodielovesfitness.com


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