Thurs AM/PM Reports 101614 Days 292a/292b

Thurs AM/PM Reports 101614 Days 292a/292b: I hope everyone was thankful for a thriving and thrilling day! TOTAL STEPS: 4194.  TOTAL MILES: 3.56.SLEEP: 7.0-7.5 ???hours.  Gratitude List. AM Chanting. Morning routine. Chores. Quotes, writing and other work, member care and more. BFAST:  47g/17g. SNACK: 13g/2g. LUNCH: 40g/51g. DINNER: 45G+/26g+. EXERS”: Stretches, squats, chores. walking, 100 mini-sits and other exercises for arms,   legs, back , waist, abs etc.

foodielovesfitness.com

foodielovesfitness.com

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