Fri AM/PM Reports 101714 Days 295a/295b

Fri AM/PM Reports 101714 Days 295a/295b: I hope y’all had a fantastic finish to the week, this Friday!    TOTAL STEPS: 19 68. TOTAL MILES 1.67. TOTAL SLEEP: 10-12 hours.  Gratitude List.  AM Chanting. Morning Routine. Chores. Inventory List. PM Chanting.  Writing and other work, member care and more. BFAST: 45g+/14g.  LUNCH: 106g/30g.  SNACK!: 17g/4g.  DINNER: 45g/30g. SNACK2: 26g+/2g+.  EXERS: Stretches, gen. squats, 100 mini-sits, chores, walking, st2/sw 8x, and other exercises.

 

foodielovesfitness.com

foodielovesfitness.com

 

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