Mon AM/PM Reports 102014 Days 298a/298b: I hope everyone was able to create some magic on this Magnificent Monday! TOTAL STEPS: 2000+. TOTAL MILES: 1.5-2.0. TOTAL SLEEP: 9.5-10.5 hours.Gratitude List. AM Chanting. Morning Routine. Chores. Inventory List. PM Chanting. Business, writing, etc. BFAST: 50.5g/14g. LUNCH: 76g/18g. SNACK1: 9g/0g. DINNER: 45g/26g. SNACK2: 20.5g/6g. SNACK3: 4.5g/0g. EXERS: Stretches, gen squats, chores, errands, 2 loads laundry. 100 mini-sits, grocery, st2/sw 16x, inclines 2x and other exercises.