Wed AM/PM Report 102214 Days 300a/300b—Correction

 Wed AM/PM Report  102214 Days 300a/300b: Warm Wednesday wishes to all. I hope your day was wonderfully whimsical and winning! 😉  TOTAL STEPS 2000. TOTAL MILES: 1.7. Still moving lots of energy—TOTAL SLEEP: 9-10.5 hours.  Gratitude List. AM Chanting. Morning routine. Chores. Inventory List. PM Chanting. In good work rhythm.  KIMF—keeping it moving forward. Achieving mission goals daily.  BFAST: 45g/20g. SNACK1: 21.5/4.5g.  LUNCH: 45g/30g. DINNER: 53g/32g. SNACK2: 15g+/7g+.  EXERS: Stretches, gen. chores, walking, st2/sw 4x. 100 mini-sits, 200 (2×100) back s/s , CORRECTION (FOR ALL LEG LIFT POSTS): 600 NOT 300 (100X3X2) leg lifts, 300 hips s/s, 300 pelvic/back, 300 leg press, 300 stomach and other exercises.

 

foodielovesfitness.com

foodielovesfitness.com

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