Fri AM/PM Reports 102414 Days 302a/302b

Fri AM/PM Reports 102414 Days 302a/302b: I hope everyone had a fabulous finish this Friday to a great week. TOTAL STEPS: 2000+. TOTAL MILES: 1.7-2.0. TOTAL SLEEP: 8.5-10 hours–moving energy.  Gratitude list. AM Chanting. Morning routine. Chores. Inventory List. PM Chanting.  BFAST: 45g/14g. LUNCH: 47g/31g. DINNER: 45g/37g. SNACK: 22/31. SNACK: 3g/7g. EXERS: Stretches, gen squats, chores, walking, 100 mini-sits, st 2x, sw2x and other exercises.

foodielovesfitness.com

foodielovesfitness.com

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