Sat AM/PM Reports 102514 Days 303a/303b

Sat AM/PM Reports 102514 Days 303a/303b: I hope you all had a splendorous Saturday enjoying the Fall sunshine. TOTAL STEPS: 4180. TOTAL MILES: 3.34. TOTAL SLEEP: 8.5-10.5 hours. Gratitude List. AM Chanting. Morning routine. Chores. Moving lots of energy. Inventory List. PM Chores. BFAST: 47.5g/12g. LUNCH: 45g/21g. DINNER: 45g/32g. SNACK: 27g+/12g. Stretches, gen squats, chores, 100 mini-sits, st 8x, sw 4x, incline 4x and other exercises.



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