Thurs AM/PM Reports 103014 Days 308a/308b

Thurs AM/PM Reports 103014 Days 308a/308b: Thrilling Thursday Thoughts to y’all! TOTAL  STEPS: 1500-2000+ TOTAL MILES: 1.0-2.0. TOTAL SLEEP: 8-10.0+hours. Gratitude List. AM Chanting. Morning routine. Chores. Inventory List. PM Chanting. BFAST: 35g/20.5g. SNACK: 45/30g.  SNACK: 17g/7g. SNACK: 7g/1g. DINNER: 45g/14-21g/ EXERS: Stretches, gen. squats, walking, chores, 100 mini-sits and other exercises.



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