Wed AM/PM Report 102914 Days 307a/307b: Did y’all have a warmly whimsical Wednesday? I know I did. TOTAL STEPS: 3000-3500. TOTAL MILES: 2.0-2.5. TOTAL SLEEP: 8.0-10.0+ hours. Gratitude List. AM Chanting. Morning routine. Chores. Inventory List. PM Chanting. BFAST: 45g/14g. LUNCH: 45g/27g. SNACK: 29g/3g. DINNER: 45g/28g. SNACK: 35/20.5g. EXERS: Stretches, gen squats, 100 mini-sits, walking, chores and other exercises.