Fri PM Report 103114 Day 309b

Fri PM Report 103114 Day 309b: TOTAL STEPS: 3659+. TOTAL MILES: 1.83+. TOTAL SLEEP: 7.5-9.5 hours.  Inventory List. PM Chanting. SNACK: 15g+/3g+. LUNCH:  45g+/30g+. DINNER: 45g/30g.  SNACK: 4g/16g. EXERS: stretches, gen squats, chores, errands, 100 mini-sits, walking , SW 4x, ST 4x, and other exers.

foodielovesfitness.com

foodielovesfitness.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s