Sat AM/PM Reports 110114 Days 310a/310b

Sat AM/PM Reports 110114 Days 310a/310b: TOTAL STEPS: 3500-4000. TOTAL MILES: 1.75-2.0. TOTAL SLEEP: 9 hours+. Gratitude List. AM Chanting. Morning routine, etc.  Inventory List. PM Chanting. SNACK 23g/8g+. BFAST: 44g/34g.  LUNCH: 45g/30g. DINNER 47.5g/55-105 g. EXERS: Stretches, general squats, walking, 100 mini-sits, other exercises, incline 2x. ST8x. SW 4x, chores.

foodielovesfitness.com

foodielovesfitness.com

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