Sun AM/PM Reports 110214 Days 311a/311b

Sun AM/PM Reports 110214 Days 311a/311b: TOTAL STEPS: 3700-4200. TOTAL MILES: 1.85-2.10 miles.  INDY. TOTAL SLEEP: 8.5-11.0. Moving energy/adjusting to the time change. Gratitude List. AM Chanting. Morning routine, etc. Inventory List. PM Chanting. Got Buddhafied. Rest and some work. BFAST: 45g/20g. LUNCH: 45g/30g. SNACK: 23g/1g. DINNER: 45g/17g+.  EXERS: General squats, stretches, walking, 100 mini-sits, steps 2x, ST 6x , SW 4x, chores,  other exercises.

foodielovesfitness.com

foodielovesfitness.com

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