Fri AM/PM Reports 110714 Days 316a/316b

Fri AM/PM Reports 110714  Days 316a/316b: TOTAL STEPS: 3900-4600. TOTAL MILES: 1.95-2.30.  TOTAL SLEEP: 8.5-9.5 hours.Gratitude List. AM Chanting. Morning routine.  Inventory List.   PM Chanting. BFAST: 48g/16.  LUNCH: 62g/31g.  DINNER: 49g/26g. SNACK: 27g/3g. SNACK: 25g/16. EXERCISES: Stretches, gen. squats, stairs 1x up/down, errands, walking, chores, ST8x, SW8x, incline 4x, 100 mini-sits, other  exers.

foodielovesfitness.com

foodielovesfitness.com

 

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