Thurs AM/PM Reports 110614 315a/315b

Thurs AM/PM Reports 110614 315a/315b: TOTAL STEPS: 1000-1900+. TOTAL MILES: .5-.95. TOTAL SLEEP: 6.5-8.5/9+.  Gratitude List. AM Chanting. Morning routine. Inventory List. PM Chanting. BFAST: 45g/15g.  LUNCH: 45g/30g. DINNER: 45g+/20g.   EXERS: Stretches, gen. squats, walking, 100 mini-sits, other exercises.

foodielovesfitness.com

foodielovesfitness.com

 

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