Mon AM/PM Reports 111014 Day 319a/319b

Mon AM/PM Reports 111014 Day 319a/319b: TOTAL STEPS: 4517. TOTAL MILES:2.26. TOTAL SLEEP: 10.0-10.5. Gratitude List. AM Chanting. Morning routine. Inventory List. PM Chanting. BFAST: 45g/21g.  LUNCH: 45g/30g. DINNER: 45g+/26g+.  SNACK: 15g+/7g+. EXERS: stretches, gen. squats, 100 mini-sits, ST 8x, SW8x, Inclines 4x, chores, errands, groceries, trash, walking and other exercises.

foodielovesfitness.com

foodielovesfitness.com

 

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