Wed AM /PM Reports 111214 Days 321a/321b

Wed AM /PM Reports 111214 Days 321a/321b: TOTAL STEPS: 2213. TOTAL MILES: 1.04. TOTAL SLEEP: 8.25-9.25 hours. Gratitude List. AM Chanting. Morning routine (energy work etc). Inventory List. PM Chanting. Herbs,/Vitamins etc. BFAST 45g/21g. LUNCH: 50g/21g. SNACK: 23g/6.5 g.  DINNER: 45g/14g. SNACK: 23-27.5/6.5-20g. EXERS: stretches, gen. squats, chores, 100 mini-sits, 100 mini-sits, stairs 2x, inclines 4x, ST 8x, SW, and other exercises.

foodielovesfitness.com

foodielovesfitness.com

 

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