Sat AM Report 1111514 Day 324a: Sunny Saturday Salutations. Don’t forget to make your own sunshine if the sun isn’t out in your area where you are at. And do it with a smile! Gratitude List. AM Chanting. Morning Routine. Herbs, energy work, self-reiki, etc. BFAST : 51g/18g. EXERS: stretches, gen. squats, walking, 100 mini-sits. More in PM Report.