Sat PM Report 111514 Day 324b

Sat PM Report 111514 Day 324b: TOTAL STEPS: 2995. TOTAL MILES: 2.82.  SLEEP: 8.5-9.5. Herbs, energy work, inventory list, PM Chanting. SNACK: 19 g/11g. LUNCH: 45g/23g.  SNACK: 28g/12g.  DINNER: 45g/36g+.  EXERS: stretches, gen. squats, blinds, chores, 200 (x100) arm arcs;  100 elevated: ab push, ab lunge, ab/back; 300 (3×100) ab crunch, shoulders; 300 arms/stomach; 900 (9×100) neck; 600 (6×100) hands/wrists. ST 4x. SW 4x. Inclines 2x.

foodielovesfitness.com

foodielovesfitness.com

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