Mon AM/PM Report 111714 Days 326a/326b

Mon AM/PM Report 111714 Days  326a/326b:  TOTAL STEPS: 4375. TOTAL MILES: 2,19. TOTAL SLEEP: 9-10.5 hours. Gratitude List. AM Chanting. Extra chanting. Morning routine. Energy/light work. Self-reiki. Herbs/vits. Inventory  List. PM Chanting. Busy day –getting/being healthy & writing etc.  Went  to bed early (/9:30 PM-appts etc Tues). BFAST: 45g/14g. LUNCH: 52g/37g. DINNER: 76-78g/34g.  EXERS: Rock salting, errands,lots of walking, stretches, gen squats, 100 mini-sits and other exercises, chores, ST 12x, SW 16x.



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