Infographic: 60 Ideas to Beat Seasonal Affective Disorder (SAD)

Be glad in combating S.A.D.

Million Ideas


I’ve always struggled with the winter blues. I live in Oregon, and I love it here, but our constant rain and early darkness are a huge drag. The good news is that I’m not alone. Millions of people struggle with Seasonal Affective Disorder (SAD), and while some cases are really severe (and require some medical attention), many of us can beat the blues by getting active, healthy, and creative.

Since winter affects all of us differently, I wanted to provide some ideas to kick your winter blues right in the chops! While I’m guessing you won’t try all 60 (it would be incredibly impressive if you did), try a few of these out and see if they get you out of your winter rut. Good luck, and happy winter!


View original post


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s