Wed AM/PM Reports 111914 Days 328a/328b

Wed AM/PM Reports 111914 Days 328a/328b: TOTAL STEPS: 1869+. TOTAL MILES: .98+.  TOTAL SLEEP: 7-8.5 hours. Gratitude List. AM Chanting. Morning routine, energy/light work, etc.  Inventory List. PM Chanting. Session with Dietician. Am pleased with my progress. Have lost 10 more pounds since last visit earlier in the year. BFAST: 46.5g/13g. LUNCH: 16-31g/26.5-44g. DINNER: 45-60g/30g. EXERS: Gen. squats, stretches, 100 mini-sits, other exercises, ST 6x. SW 6x.


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