FRI AM/PM REPORTS 112114 Days 330a/330b

FRI AM/PM REPORTS 112114 Days 330a/330b:  TOTAL STEPS: 663+. TOTAL MILES: .31. TOTAL SLEEP: 9.0-1105 hours.  Gratitude List. AM Chanting. Morning routine. Energy,/light /other work. St Johns Wort, etc. Inventory List. PM Chanting.  BFAST: 46+g/36+g. SNACK: 19g/9g. LUNCH: 19g/6g.  DINNER: 52g/22g. EXERS: Chores, stretches, gen. squats, 100 mini-sits, pKbells: 200 (2×100) curls, singles…rest.

foodielovesfitness.com

foodielovesfitness.com

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