Thurs AM /PM Reports 112014 Days 329a/329b

Thurs AM /PM Reports 112014 Days 329a/329b: TOTAL STEPS: 1500-2000.  TOTAL MILES: .75-1.0. TOTAL SLEEP: 8.5-9.5 hours.   Gratitude List. AM Chanting. Morning routine. Herbs, Energy/light/self-reiki. Inventory List. PM Chanting. Self Care etc. BFAST: 42-46.5g/12.5-16g. SNACK: 15g/7g.  LUNCH: 58g/27.5 g. DINNER: 45g/33g. SNACK: 23g/6.5g. EXERS: 100 mini-sits, 300: leg press, pelvic/back, hip s/s. Chores, etc.

foodielovesfitness.com

foodielovesfitness.com

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