Mon AM/PM Reports 112414 Days 333a/333b

Mon  AM/PM Reports 112414 Days 333a/333b: TOTAL STEPS:  2285. TOTAL MILES: 1.07.  TOTAL SLEEP: 6.75-7.25+ hours. Gratitude List.  AM Chanting. Morning routine. Energy /light work, SJW, etc. Inventory List. PM Chanting.  BFAST: 45g/0-14g. SNACK: 13g/2g. LUNCH: 61g/20g. DINNER: 62g/29g. SNACK: 26g/4g. SNACK: 15g+/3g+. EXERS:  Yoga stretches/poses, stretches, gen. squats. walking, chores, errands, st 6x, sw10x, 300 pelvic back, 300 hip s/s, 100 leg press.

foodielovesfitness.com

foodielovesfitness.com

 

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