Sun AM/PM Reports 112314 Days 332a/332b

Sun AM/PM  Reports 112314 Days 332a/332b:   TOTAL STEPS: 1443. TOTAL MILES: .67. TOTAL SLEEP: 8.25-9.25. Gratitude List. AM Chanting. Morning routine. St  Johns Wort, energy/light work, rest, self-reiki, health affirmations, etc. Inventory List. PM Chanting.  BFAST: 45g/22g+. SNACK: 23g/3g. LUNCH: 95g/24g. DINNER: 75g/27g. EXER: chores, stretches, gen squats, st 4x, sw 10x, incline 2x. 200 mini-sits and other exercises.

foodielovesfitness.com

foodielovesfitness.com

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