Fri AM Report 112814 Day 337a

Fri AM Report 112814 Day 337a: Lost between 2.5-3+pounds ( will know more when doing end of month measurements).  Gratitude List. AM Chanting. Morning routine.  Energy /light work, self-reiki, rest, etc. Some computer work at a slower pace during holiday break and enjoying life! Talked with some old friends. BFAST: 45g+/7g+. SNACK: 34g/4g.   EXERS: Stretches, gen squats, chores, walking, 100 mini-sits and other exercises. More in PM Report.


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