Thurs AM/PM Reports 112714 Happy Thanksgiving! Days 336a/336b

Thurs AM/PM Reports 112714 Happy Thanksgiving! Days 336a/336b: Happy Thanksgiving to you and yours! May you be grateful for all that is in your life!   TOTAL: STEPS: 900-1000+. TOTAL MILES: .45-.50. TOTAL SLEEP: 7-8.5 hours. Gratitude List. AM Chanting. Morning routine. SJW, light/energy work, self-reiki. Played catch up with family and friends. Wished older brother Ben a happy birthday.   Went out for the holiday for a bit and then took the rest of the day as me time!  Inventory List. PM Chanting.  BFAST: 50g+/27. LUNCH: 45g+/35g+. DINNER: 88g/37g. SNACK: 64g/11g. EXERS: Stretches, gen squats, groceries, chores, st 2x, sw 2x. 100 mini sits, 300: leg press. pelvic/back, hips s/,. 400 stom/arms., 200 (2×100): arm arcs, pKbells: curls,  singles./ 300 (3×100): waist twists, ab crunch. 100: ab lunges, ab/back, ab push, double pKbells.

foodielovesfitness.com

foodielovesfitness.com

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