Sat PM Report 112914 Day 338b

Sat PM Report 112914 Day 338b:  TOTAL STEPS: 1500-2000. TOTAL MILES: .75-1.0. TOTAL SLEEP: 8-11.5.  Inventory List. PM Chanting. rest, good orderly direction ( a meeting), etc. SNACK: 20g/4g. LUNCH: 45g/28g. DINNER: 45g/30g.  EXERS: More stretches and gen squats, chores, st 2x, sw 2x, inclines 2x and other exercises.

foodielovesfitness.com

foodielovesfitness.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s