Mon PM Report 120114 Day 340b

Mon PM Report 120114 Day 340b: TOTAL STEPS: 1615. TOTAL MILES: .8. TOTAL SLEEP: 8.5-9.5.  Inventory List. PM Chanting. Productive session at Dr’s office. He’s pleased at my progress with my nutritionist and was responsive to my needs regarding checking my hormone levels etc.  with my blood work and to check if I have sleep apnea. He also changed my Rx –off 2 Rx, added 1. SNACK: 23g/1g. LUNCH: 47g/32g.  DINNER: 45g/24g. SNACK: 15g/7g. EXERS: walking, gen squats, chores, errands, groceries and other exercises.

foodielovesfitness.com

foodielovesfitness.com

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