Mon PM Report 120114 Day 340b

Mon PM Report 120114 Day 340b: TOTAL STEPS: 1615. TOTAL MILES: .8. TOTAL SLEEP: 8.5-9.5.  Inventory List. PM Chanting. Productive session at Dr’s office. He’s pleased at my progress with my nutritionist and was responsive to my needs regarding checking my hormone levels etc.  with my blood work and to check if I have sleep apnea. He also changed my Rx –off 2 Rx, added 1. SNACK: 23g/1g. LUNCH: 47g/32g.  DINNER: 45g/24g. SNACK: 15g/7g. EXERS: walking, gen squats, chores, errands, groceries and other exercises.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s