Fri PM Report 121214 Day 351b

Fri PM Report 121214 Day 351b: TOTAL STEPS: 500+. TOTAL MILES: .25+. TOTAL SLEEP: 8.25-11.25.  A1C =Normal…not diabetic ( Glucose level elevated from Rx). Inventory List. PM Chanting. LUNCH: 48g/32g. SNACK: 34g/9g. DINNER: 48g/35g.  EXERS: Chores, stretches, walking, 300: leg press, pelvic/back, hip s/s,  100 : ab push, ab/back, 50 stom/arms and other exercises.

foodielovesfitness.com

foodielovesfitness.com

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s