Sat AM/PM Reports 121314 Days 352a/352b

Sat AM/PM Reports 121314 Days 352a/352b: TOTAL STEPS: 900-1000. TOTAL MILES: .45-.5. TOTAL SLEEP: 8.5-10 hours. BED: 7.5-8 hours. Gratitude List. AM Chanting. Morning routine. Good orderly direction ( a meeting). Inventory List. PM  Chanting. Made my famous blueberry & yogurt freeze for Sunday’s 3-district get together. BFAST: 43.5g/10g. LUNCH: 51g/18.5g. SNACK: 26g/2g. SNACK: 10g/5g. DINNER: 60g/17g. SNACK: 26g/2g.EXERS: stretches, gen. squats, 100 mini-sits., stairs 2x, st 4x, sw4x , incline 2x, errands, chores and other exercises.

foodielovesfitness.com

foodielovesfitness.com

 

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