Sun AM/PM Reports 121414 Days 353a/353b

Sun AM/PM Reports 121414 Days 353a/353b:    TOTAL STEPS: 1000.  TOTAL MILES: ,5.  TOTAL SLEEP: 10-11 hours. BED: 10.5-11 hours. Gratitude List. AM Chanting. Morning routine. Inventory List. PM Chanting.  Great time at 3-district  get together! 25-26 people w/3 guests , including a WD (women’s division) member from Singapore, who gave an incredible experience! BFAST: 45g/22g,. LUNCH: 45g/30g. DINNER: 45-60g/20-25g. EXERS: Stairs 2x, stretches, squats, steps 4x, st, 2x, sw 2x, chores, walking, 100 min-sits and other exercises.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s