Sun AM/PM Reports 121414 Days 353a/353b

Sun AM/PM Reports 121414 Days 353a/353b:    TOTAL STEPS: 1000.  TOTAL MILES: ,5.  TOTAL SLEEP: 10-11 hours. BED: 10.5-11 hours. Gratitude List. AM Chanting. Morning routine. Inventory List. PM Chanting.  Great time at 3-district  get together! 25-26 people w/3 guests , including a WD (women’s division) member from Singapore, who gave an incredible experience! BFAST: 45g/22g,. LUNCH: 45g/30g. DINNER: 45-60g/20-25g. EXERS: Stairs 2x, stretches, squats, steps 4x, st, 2x, sw 2x, chores, walking, 100 min-sits and other exercises.

foodielovesfitness.com

foodielovesfitness.com

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