Tues AM/PM Reports 121614 Day 355a/Day355b

Tues AM/PM  Reports 121614 Day 355a/Day355b:     TOTAL STEPS: 1000. TOTAL MILES: .5. TOTAL SLEEP: 11.5-14+ hours.  BED  (Mon-Tues: 10-11.5 hours/Tues-Wed: 6.5-7 hours).  Gratitude List. AM Chanting. Morning routine.  Chanted with WD leader in AM. Inventory List. PM Chanting. Called Pharmacy & Dr’s Office to check status on Rx request. Nothing yet  at Pharmacy. Need clarity on possible misinformation from Dr’s office–left msg for Dr’s nurse—missed her call-Will follow up on Thurs on email/call. Research alternative options. I will get through this. Productive day.  BFAST: 45g/15g. LUNCH: 45g/30g. DINNER:  45g+/41g. SNACK: 27g+/2g+. EXERS: stretches, gen squats, 100 mini-sits, walking, chores, errands  and other exercises.

foodielovesfitness.com

foodielovesfitness.com

 

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