Fri PM Report 121914 Day 358b

Fri PM Report 121914 Day 358b: TOTAL STEPS: 1000-1200. TOTAL MILES: .8-1.0+.  SLEEP: 9.0-9.75.  BED: (Th-Fri 7.5-8 hrs/Fri-Sat 8.5  hours). 1st night of reduced Rx. Inventory List. PM Chanting. LUNCH: 45g+/23.5g+. DINNER: 111g/30g. SNACK: 15g/1g.  EXERS: walking, stretches, chores, errands, st 4x, sw 6x and other exercises.

foodielovesfitness.com

foodielovesfitness.com

 

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