Mon AM/PM Reports 122214 Days 361a/361b: TOTAL STEPS: 1500. TOTAL MILES: .72. SLEEP: 8.75-9.75 hours. BED: Sun-Mon 8.75//Mon-Tues 8-8.75 hours.
Very proactive in health and well-being. Joyous Conversation with one of my brothers. It was nice to be heard.
Celebrated Chanukah with a friend who brought potato latkes ( pancakes) over and fixed a healthy gourmet salad: romaine lettuce, diced tomatoes, roasted artichokes, mushrooms, orange and yellow bell peppers etc. and a frittatta: mushrooms, eggs, spinach, bells, ham, cheese etc. ( See Day 7 Chanukah picture).
Gratitude List. AM Chanting. Morning routine. Inventory list. PM Chanting. BFAST: 48-52/9.5-13. LUNCH: 33.5/18. DINNER: 43-46/28+. EXERS: stretches, gen squats, stairs 2x, 100 mini-sits, st 6x, sw 6x, inclines 2x, other exercises for arms, waist, legs etc.