Tues AM/PM Reports 122314 Days 362a/362b

Tues AM/PM Reports 122314 Days 362a/362b: TOTAL STEPS: 500-800. TOTAL MILES: .2-.4. SLEEP (big energy shift/not from Rx, whether etc) 14.5-15.75 hours. BED: Mon.-Tues. 8-8.75 hours/Tues.-Wed. 8.5 hours. Semi-proactive.  Gratitude list. AM Chanting. Morning routine. Inventory List. PM Chanting. BFAST: 45/14. LUNCH: 58/19.  DINNER: 38-41/18.  SNACK: 12+/1+. EXERS:  Stretches, gen squats. stairs 2x, 100 mini-sits, 100 mini-sits, and other exercises, chores.

foodielovesfitness.com

foodielovesfitness.com

 

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