Wed AM/PM Reports 122414 363a/363b

Wed AM/PM Reports 122414 363a/363b: TOTAL STEPS: 815-1025. TOTAL MILES: .41-.51.  SLEEP: 7.75+- hours.  No naps or probs w/Rx. Productive work day. Proactive in health. Gratitude list. AM Chanting. Morning routine. Inventory List. PM Chanting. BFAST: 45 g carbs/20.5g pro. LUNCH: 54-60g carbs/24-30 g pro. DINNER: 45g carbs+-/30g pro. EXERS: stretches, gen squats, 100 mini-sits, walking chores, errands, st  & sw 8x and other exercises abs, back, arms, legs etc.


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