Fri PM Report 122614 Day 365b

Fri PM Report 122614 Day 365b:  TOTAL STEPS: 2060-2081. TOTAL MILES: 1.03-1.04.  EXER TIME: 1.73 -2.5 hours total. SLEEP: total 8.5-9.5 hours.  Inventory List. PM Chanting. Ordered a lamp for my Seasonal Affective Disorder.  Writing/blogging. LUNCH: 45/45+. DINNER: 73.5/16.5, SNACK: 15/7. EXERS: 100: ab push, ab lunges, ab /back.  200 (2×100): bfly/thigh elev. in/out, arm arcs. 300 (3×100): ab crunches, waist twists, arm stretches, arm/wall. 300: arms/stom. Chores, errand, grocery, trash, walking.


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