New Year’s AM/PM Reports 010115 Days 371a/371b

New Year’s AM/PM Reports 010115 Days 371a/371b: 249 HUGS JANUARY CHALLENGE: 35-40+ hugs.  TOTAL STEPS: 2300. TOTAL MILES: 1.15. EXERS: 30-45mins. LIGHT THERAPY: 30 MINS. SLEEP: 9-10.  Gratitude List. AM Chanting. Morning Routine. Indy to New Year’s Buddhist Meeting-great time. Inventory List. PM Chanting. BFAST1: 46/12. BFAST2: 48/26. SNACK: 15/7. LUNCH: 62/32. DINNER: 77/23.EXERS:  stretches, squats, 100 mini-sits , stairs 2x, sw 2x, st 2x, walking, and other exercises.

 

foodielovesfitness.com

foodielovesfitness.com

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