Fri AM/PM Reports 010215 Days 372a/372b

Fri AM/PM Reports 010215 Days 372a/372b: HUGS Jan Challenge: 5 (35-50).  TOTAL LT: 75 mins.  EXER HRS: 30 mins. TOTAL STEPS: 1000+. TOTAL MILES: .6. SLEEP: 8-9+ hours. Errands, some work, prep for Sat’s Sleep Test.Gratitude List. AM Chanting. Morning routine. Inventory List. PM Chanting. BFAST: 50/19. LUNCH: 68/26. SNACK: 18/1. DINNER: 45/22.5+.EXERS: stretches, gen. squats, 100 mini-sits, walking st 2x, sw 2x. Other exercises.

foodielovesfitness.com

foodielovesfitness.com

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