Sat AM/PM Reports 010315 Days 373a/373b

Sat AM/PM Reports 010315 Days 373a/373b: HUGS Jan Challenge: 5 (40-55). TOTAL LT: 1 hr. TOTAL STEPS: 1800. TOTAL MILES:  .9. EXER HRS: 45 mins-1 hr. TOTAL SLEEP (all) : 9-10 hours. Brunch with 2 Buddhist friends. Sleep apnea test. Gratitude List. AM Chanting. Inventory List. PM Chanting. SNACK: 34/5+. BFAST: 54/19.5. LUNCH: 71/18. DINNER: 73-83/30. EXERS: stretches, gen squats., 100 mini-sits, walking, stairs 2x, st, 10x, sw10x, chores, other exercises.

foodielovesfitness.com

foodielovesfitness.com

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