Mon PM Report 010515 Day 375b

Mon PM Report 010515 Day 375b:  HUGS: Jan Challenge: 6 new hugs (50/65 total). TOTAL LIGHT THERAPY: 30-45 mins. TOTAL STEPS: 1000+. TOTAL MILES: .5+. EXER HRS: 30-45 mins. SLEEP: 8.5 hours/Rest 4-4.5. Inventory List. PM Chanting.  LUNCH: 41/36+. DINNER: 58/245.  EXERS: chores, cleaning, stretches, gen squats and other exercises. Busy day research, chanting, cleaning.  Sleepy and empowered not feeling depressed. Adding two  pillows when sleeping or resting has helped.

foodielovesfitness.com

foodielovesfitness.com

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