Mon PM Report 010515 Day 375b

Mon PM Report 010515 Day 375b:  HUGS: Jan Challenge: 6 new hugs (50/65 total). TOTAL LIGHT THERAPY: 30-45 mins. TOTAL STEPS: 1000+. TOTAL MILES: .5+. EXER HRS: 30-45 mins. SLEEP: 8.5 hours/Rest 4-4.5. Inventory List. PM Chanting.  LUNCH: 41/36+. DINNER: 58/245.  EXERS: chores, cleaning, stretches, gen squats and other exercises. Busy day research, chanting, cleaning.  Sleepy and empowered not feeling depressed. Adding two  pillows when sleeping or resting has helped.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s