Mon PM Report 010515 Day 375b: HUGS: Jan Challenge: 6 new hugs (50/65 total). TOTAL LIGHT THERAPY: 30-45 mins. TOTAL STEPS: 1000+. TOTAL MILES: .5+. EXER HRS: 30-45 mins. SLEEP: 8.5 hours/Rest 4-4.5. Inventory List. PM Chanting. LUNCH: 41/36+. DINNER: 58/245. EXERS: chores, cleaning, stretches, gen squats and other exercises. Busy day research, chanting, cleaning. Sleepy and empowered not feeling depressed. Adding two pillows when sleeping or resting has helped.