Wed AM/PM Reports 010715 Day 377a/Day 377b

Wed AM/PM  Reports 010715  Day 377a/Day 377b: HUGS : 8 (68/71 total—goal 249 hugs by the end of month). LIGHT THERAPY: 40 mins. STEPS: 1000. MILES: .5. EXER HRS: 30-45 mins.  SLEEP: 8.5 hours. REST: 1-2 hours. Gratitude List. AM Chanting. Morning routine. Inventory List. PM Chanting. Still using extra pillows. Looking forward to the results of sleep ( relief not anxious) test–most likely I do have some type of sleep apnea ( which may clear up many or all of my health issues I am presently dealing with—I will keep everyone updated).  Enjoyed nice hot bath. BFAST: 45-60/14. LUNCH: 45-60/30. SNACK: 15/7. DINNER: 45-60/30. Extra Vit D. EXERS: stretches,  gen squats, 100 mini-sits and exercises, chores.


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