Fri AM/PM Report 010915 Day 379a/379b

Fri AM/PM Report 010915 Day 379a/379b: Holiday $$$ gods and other good fortune my way.  Treat a dinner carryout from Outback—even treated self to a piece of cheese cake w/raspberry sauce. Looking forward to getting out and doing some shopping (clothes, household etc). Long week. HUGS: 5 (81-96/249). Light Therapy: 90 minutes. STEPS: 2400. MILES: 1.2. EXER HRS: 1.o. SLEEP/REST: 10.0-13.5 hours. Gratitude List. AM Chanting. Morning routine. Inventory List. PM  Chanting. BFAST: 45/7. LUNCH: 45/25+ SNACK: 15/7. DINNER: 128/75. EXERS: stretches, gen squats,100 mini-sits, lots of walking, and other exercises.


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