Sat AM/PM Report 011015 Day 380a/380b

Sat AM/PM Report 011015 Day 380a/380b:  HUGS 12 (93-108/249). Light Therapy: 30 Minutes. STEPS: 1800. MILES: .9. EXER HRS: 45mins+. SLEEP/REST: 9  hours ( no naps).   Grateful for the sunshine as I went with some Buddhist members to visit one of our fellow women members who lives in the country. Great day for a drive! Gratitude List. AM Chanting. Morning routine. Inventory List. PM Chanting. BFAST: 45+/14.  SNACK : 15+/7. MEAL: 45/24.  DINNER: 45/30. EXERS: stretches, gen squats, 100 mini-sits, 300 leg press, 300 p/b, 300 hip s/s, chores, stairs 4x, sw /st 6x each and other exercises


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s