Thurs AM/PM Report 011515 Days 385a/385b

Thurs AM/PM Report 011515 Days 385a/385b: HUGS:  5 (155-170/249). Light Therapy: 40-45 mins. STEPS: 1200-1500. MILES: .6-.75. EXER HRS: 30-5 mins.  SLEEP/REST: 10.5-12.25. Gratitude List. AM Chanting. Morning routine. Inventory List. PM Chanting. BFAST: 45/16. SNACK: 15/7. LUNCH: 70/49.   DINNER: 45/30. EXERS: stairs 2x, gen squats, 100 mini-sits, chores and other exercises.  Hospital backlogged with sleep test results—may not be until next week or so.    Writing, scheduling, work. Doing OK.

foodielovesfitness.com

foodielovesfitness.com

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s