Wed AM/PM Report 011415 Day 384a/384b

Wed AM/PM  Report 011415 Day 384a/384b: HUGS: 15 (150-2165/249). Light Therapy: 2.5 hours total. STEPS: 1000-1200. MILES: .5-.6. EXER HRS: 30-45 mins.  SLEEP/REST: 9.0-10.5. Gratitude List. AM Chanting. Morning routine. Inventory List. PM Chanting. BFAST: 45/14. SNACK: 15/7. LUNCH: 47/41. DINNER: 45/30. SNACK: 35/15. EXERS: stretches, gen squats, 100 mini sits, chores and other exercises. Writing, work, member care.

foodielovesfitness.com

foodielovesfitness.com

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